BBC 10,000 Steps Headline Is Misleading, Disappointing and Potentially Dangerous

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In a January 31st BBC health story, Dr. Mark Mosley wrote, “Forget about 10,000 steps.” It’s unclear who actually said that. Was it Professor Rob Copeland from Sheffield Hallam University whom Mosley visited while Copeland conducted a “study” on four people? In any event, the gist of the story was that doing more vigorous activity for 10 minutes, three times a day was a better way to improve fitness than doing 10000 steps.

Culture and society are sinking into a binary brain morass. Everywhere you look, there is a dangerous and idiotic trend of seeing everything as an either/or proposition even where common sense let alone logic dictates otherwise. This is especially true of the media, who need to sensationalize everything to attract more eyeballs, and more sales. It’s one of the reasons I typically turn to the BBC for my news. As one who grew up in England I might be biased, but I am usually more trusting of the BBC than any other news source.

This story is a microcosm of the downgrading of critical thinking and serious analysis that is crippling society. Someone suggests, that doing more vigorous activity is better for your health. Duh! That’s a real surprise. It might have an advantage over 10000 steps for developing cardiovascular fitness BUT THAT DOESN’T MEAN THAT TRYING TO ACHIEVE 10000 STEPS IN A DAY SHOULD BE SCRAPPED. There are still advantages to reaching that level of activity, especially as so many people lead very sedentary lifestyles. However, here we have a headline that tells people to “forget” about doing a healthy activity, which surely has no ill-effects. Now, there will be many who will see this story, or even just the headline, and believe that the 10000 steps idea has been discredited and is no longer a useful goal. I mean who has got time for some critical thinking? And the advice came from…well, it’s unclear but Dr. Mosely seemed to support the idea.

Perhaps the defense to this is something like, “I couldn’t get that complexity into a few hundred words.” I say it’s better to try than give some misleading and potentially dangerous advice. As a writer, I could easily see how you could construct a more helpful and TRUTHFUL story. The headline could read, “How Helpful is the 10000 Steps Goal?” Such a story would allow some discussion of the value of including more vigorous activity in the 10000 steps, and the advantages and limitations of the advice.

For me, wisdom is about escaping the restrictions of binary brain thinking and recognizing the full context as well as acknowledging what you don’t know. For example, how many people, like me, consciously or otherwise, use their 10000 step goal to actually get some vigorous activity into their day? Even if 3  ten minute bursts of vigorous activity are better than 10000 steps a day for building cardiovascular fitness it doesn’t mean that 10000 steps should be “forgotten.”

As you can tell, I was disappointed by the headline and the story. Does BBC now stand for Binary Brain Cognition?

The Neuro Eclipse: Why are they getting more common?

Horrific acts of terror. People yelling hateful slogans against hate. Slavery on the rise in supposedly sophisticated countries. “Leaders” around the world involved in almost psychopathic acts and threats. Surely, Man was meant to get more sophisticated over time and not head the wrong way down the evolutionary trail. Mankind has turned into Man-not-so-kind. What the heck has happened?

NEURO-ECLIPSE: WHEN THE LIMBIC SYSTEM COMPLETELY BLOCKS OUT THE FRONTAL LOBE

If Man has reverted to his primitive fight/flight instincts, it’s because they exist and are primal. Survival is the brain’s first priority, and, as a result, we have an effective system designed to ring the alarm bells when something is threatening (emotions) and dictate our thoughts and behavior so we can respond to the threats.

The feature that supposedly separates the men (and women) from the other animals on the planet is that Man has developed the ability to “think.” Theoretically, Man has the ability to consciously evaluate threats and emotions and plan accordingly. Man has the ability to consider and control feelings rather than simply be driven by them. Much of this activity is derived in, or runs through, the frontal lobes.

Interestingly, the frontal lobes are the last major part of the brain to develop, suggesting that a level of maturity is necessary for them to develop a thought-driven, emotion-controlling influence. It is estimated that the frontal lobes aren’t fully developed until the mid twenties. However, perhaps it isn’t age that is important in their formation, perhaps it’s experience?

The frontal areas of the brain are in many ways about self-control: the ability to resist the pull of the emotional limbic system. And it’s reasonable to assume that experiences that develop self-discipline and control are key to effective higher consciousness and frontal lobe activity not the mere passage of time. Without the development of self-discipline, those frontal areas of the brain will be weaker and incapable of resisting the primal influence of the limbic system.

So perhaps the rise of the neuro-eclipse has to do with a culture that has become more permissive, more entitled, and more narcissistic.

“I mean how dare you teach my child self-discipline!!! Let him be himself!!”

If you take that approach, your child may well be himself but that is likely to be a self that is out of control, driven by emotion and at risk for constant neuro-eclipses.

Walt Mischel’s research from the 1970s showed that children who showed self-discipline subsequently did much better in life than those who didn’t. You don’t have to be a neuroscientist to figure out why. Adrian Raine’s neurocriminology research shows that many offenders have impaired frontal lobe function leading to out of control, impulsive behaviors with little thought of consequences, or much else.

It’s not just that stressful emotions can overwhelm thought processes. Our thought processes are largely driven by emotions, so you need the ability to manage those feelings if you are going to act appropriately and even give yourself a chance at productive thinking. Otherwise you might find yourself marching in places like Charlottesville, or driving vans into pedestrians in Europe. Or simply failing at being a responsible human being.