BBC 10,000 Steps Headline Is Misleading, Disappointing and Potentially Dangerous


In a January 31st BBC health story, Dr. Mark Mosley wrote, “Forget about 10,000 steps.” It’s unclear who actually said that. Was it Professor Rob Copeland from Sheffield Hallam University whom Mosley visited while Copeland conducted a “study” on four people? In any event, the gist of the story was that doing more vigorous activity for 10 minutes, three times a day was a better way to improve fitness than doing 10000 steps.

Culture and society are sinking into a binary brain morass. Everywhere you look, there is a dangerous and idiotic trend of seeing everything as an either/or proposition even where common sense let alone logic dictates otherwise. This is especially true of the media, who need to sensationalize everything to attract more eyeballs, and more sales. It’s one of the reasons I typically turn to the BBC for my news. As one who grew up in England I might be biased, but I am usually more trusting of the BBC than any other news source.

This story is a microcosm of the downgrading of critical thinking and serious analysis that is crippling society. Someone suggests, that doing more vigorous activity is better for your health. Duh! That’s a real surprise. It might have an advantage over 10000 steps for developing cardiovascular fitness BUT THAT DOESN’T MEAN THAT TRYING TO ACHIEVE 10000 STEPS IN A DAY SHOULD BE SCRAPPED. There are still advantages to reaching that level of activity, especially as so many people lead very sedentary lifestyles. However, here we have a headline that tells people to “forget” about doing a healthy activity, which surely has no ill-effects. Now, there will be many who will see this story, or even just the headline, and believe that the 10000 steps idea has been discredited and is no longer a useful goal. I mean who has got time for some critical thinking? And the advice came from…well, it’s unclear but Dr. Mosely seemed to support the idea.

Perhaps the defense to this is something like, “I couldn’t get that complexity into a few hundred words.” I say it’s better to try than give some misleading and potentially dangerous advice. As a writer, I could easily see how you could construct a more helpful and TRUTHFUL story. The headline could read, “How Helpful is the 10000 Steps Goal?” Such a story would allow some discussion of the value of including more vigorous activity in the 10000 steps, and the advantages and limitations of the advice.

For me, wisdom is about escaping the restrictions of binary brain thinking and recognizing the full context as well as acknowledging what you don’t know. For example, how many people, like me, consciously or otherwise, use their 10000 step goal to actually get some vigorous activity into their day? Even if 3  ten minute bursts of vigorous activity are better than 10000 steps a day for building cardiovascular fitness it doesn’t mean that 10000 steps should be “forgotten.”

As you can tell, I was disappointed by the headline and the story. Does BBC now stand for Binary Brain Cognition?

Charlie Gard, the Binary Brain, and the Assumptions of Medicine

The dramatic case of the British baby, Charlie Gard, diagnosed with a “terminal illness,” illustrates the challenges we all face in our perceptions, thoughts, and even the use of our language, let alone our moral decisions. In a legal battle, doctors at Great Ormond Street Hospital argue that Charlie will die because of his condition and are urging the court to euthanize the baby. His parents, Chris Gard and Connie Yates, have raised money in hope of bringing their son to the US for an experimental treatment. Donald Trump even welcomed them, offering an opportunity in the U.S. to get the medical assistance that could help.

Charlie’s brain has apparently been compromised by his condition, but in a completely different way, all of us are compromised in our thinking.

Recent work in how we think shows that the brain inevitably reduces complexity to simple binary alternatives. It is very hard, if not impossible, for us to hold all the complex variables of a real life problem in mind, even if we knew them all, which we certainly don’t. A metaphor I use in my upcoming book I Think Therefore I Am Wrong is that we can cope with watching a football (or any other sporting event) that has two teams playing against each other. But life doesn’t really fit that comfortable binary perception. To get to grips with reality would be like watching ten teams playing against each other simultaneously and realizing that there were at least another ten teams on the field that we couldn’t even see. That seems to be beyond our current mental capacities, so we settle for a reduced, binary simplicity.

One problem with the binary brain is that it treats facts as if they were 100% certainties when for the most part they are probabilities. So, we tell people that they have a “terminal illness” which implies it is inevitably going to kill them, when in fact, we are talking about probabilities. And the words we use absolutely influence the way we perceive and interpret the information we are given. Words resonate in different parts of the brain and influence our emotions and thinking, as any good public speaker will tell you. And when “the facts” are delivered by experts, they become even more “true,” simply because of the implied authority of the speaker.

Moreover, the medical probabilities that are presented by doctors are not based on today’s data; they are based on yesterday’s data because it takes a while for the data and the assumptions about it to penetrate professional consciousness and practice. And given the rapid pace of change, the probabilities are ever changing. Who knows what treatments might be available in 2, 5, or even 10 years from now? In medicine, today’s wisdom can be tomorrow’s malpractice.

I have been fortunate enough to see several people defy the probabilities of today’s medical diagnoses. In my book Inspired to Lose, there is the story of a woman, diagnosed with pancreatic cancer, whose faith and resilience defied the odds and she has gone on to run marathons in every state and Canadian province. A neighbor of mine refused to accept the medical view that some discomfort she was experiencing was 99% benign, sought out the most sophisticated testing, and found that she had the beginnings of pancreatic cancer. She has been in remission for five years.

The soon-to-be-released In God’s Waiting Room, written with Barbara Morello-O’Donnell, recounts her miraculous recovery from the H1N1 virus, in which she emerged from a coma, not with a failing heart that needed transplanting as had been diagnosed from sophisticated medical imaging, but the heart of a 20 year-old, as was predicted in one of her amazing coma dreams.

Man has achieved some amazing things but it is easy to overestimate our capabilities and forget that the brain, while incredible, is still very limited. Just because science is based on data, doesn’t make it immune from these natural human limitations. We need to realize that even in science, we know very little and what we “know” now will inevitably change, probably sooner rather later.

With these limitations in mind, it is surely unethical to prevent the exploration of all treatment possibilities for anyone, especially a baby. No one is certain of the course of Charlie’s condition. While it is often fatal in infants, some have apparently lived into childhood and beyond. Of course, other variables, such as pain, need to be considered but are just one part of the complex matrix of an unseen reality.

The fact is that humility has not been a hallmark of the human race. An expert is someone who knows more than the average person, but they don’t know everything, or all the possibilities. It’s time for more humility and the recognition of our limitations. Wisdom comes from knowing what you don’t know.

Homo needs to get more sapiens.

And Charlie Gard needs to be given every chance at life.




Communication, Conformity and Memory

The binary brain and the misrepresentation of psychological research

The brain likes simplicity, or at least most of us aren’t prepared to do the hard work of critical thinking, research and analysis that is possible with a human brain. It’s a whole lot easier to rely on first impressions, simplistic perceptions, unreliable memories of both yourself and others. They can fuel a narrative that is emotionally comfortable and even psychologically satisfying. This happens in every area of life. As a result misinformation abounds. This is particularly troubling when “research” is hijacked, creating urban legends about everything from physiological processes to human behavior.

For example, you may have heard that 93% of all communication is non-verbal. While intuitively we might assume that such factors as gestures and tone shape our perception of a communication, most of us had no idea that almost all of communication is non-verbal.

It isn’t.

The statistic comes from work conducted by Albert Mehrabian. In this research, a person spoke just one word and subjects had to judge his communication. Hardly surprisingly, most people took their cues from tone or body language because let’s face it, there’s not much communication value in one word. So when a person just utters one word, most of the perception about the communication is non-verbal. Duh! The research, however, has been taken completely out of context and the findings generalized to all communication — which typically involves a whole lot more than one word. So 93% of all communication is not non-verbal, unless you’re using sign language, and even then you could argue that there is some serious verbal processing occurring in the “listener.”

Another area of confusion comes from Solomon Asch’s work on conformity. In his research, subjects were effectively asked to match one of three lines with another. The matching line wasn’t difficult to determine at all. The wrinkle in this experiment, or the part of it that’s quoted the most, involved fake subjects who chose the obviously wrong line. The real subjects, who didn’t know it was a set-up, made their judgments after hearing the other fake subjects give the wrong answer. Would they be influenced by listening to other people’s obviously wrong choices? Would they feel pressure to conform? YES! Everyone was swayed and gave the wrong answer showing the enormous power of conformity. Well, that’s not quite true. Actually, a majority of people weren’t swayed at all. 36% of people seemed to have been influenced, or at the very least gave the wrong answer. It’s a significant number but our simplistic binary brains hear this study and perceives and remembers it as convincing proof that most people are influenced to conform and that’s not what the study’s data show. One could certainly imagine some situations where there was a greater pressure to conform and more people would go along with the narrative they were presented with, but that’s not what this particular study shows.

How about a statistic from a memory experiment? Elizabeth Loftus has done a lot of research into memory, showing that it can be an unreliable and dynamic process influenced by many factors. In one study she attempted to implant a false childhood memory of being lost in a mall into her subjects. That she succeeded is noteworthy and made headlines. However, the vast majority of subjects — 75% to be precise — didn’t accept the memory. Loftus herself talks about the “fiction of memory.” However, what we are witnessing is the binary brain once again rising is two-sided head. While Loftus and others have shown that memories can be implanted, it doesn’t mean that all memory is a fiction and that all memories are false. Memory is a reconstruction and subject to bias and distortion, which can lead to inaccuracies.

I could write a thick book using such examples but hopefully you get my point. We like to see the world as black and white certainties rather than flexible probabilities and categorize our experiences as well as our ideas and beliefs accordingly. That’s one reason why knowing how to think critically and having the discipline and mindfulness to do it maybe the most important life skills to develop.